Resources
Reading for irregular days.
No fluff, no fear-mongering. Just practical writing for people whose schedules don't sit still.
Night shiftsMar 2025
What to eat on a 12-hour night shift (without crashing at 4am)
6 min readOffshoreFeb 2025
Eating well on a rig: a realistic guide to the canteen
8 min readEnergyFeb 2025
Why your 3pm slump isn't really about coffee
5 min readHealthcareJan 2025
A nurse's guide to packing food for a 13-hour shift
7 min readTravelJan 2025
Eating across time zones without losing the plot
6 min readHabitsDec 2024