Energy Shift

Services

Coaching that fits a real rota.

Both packages are fully online, 1:1, and entirely tailored. Pick the one that suits where you are right now — we can adjust as we go.

Foundations

6 weeks

A focused reset for energy, meals and routines.

From £120 / month

  • 60-min initial deep dive call
  • Weekly 30-min coaching calls
  • Personalised habit tracker
  • WhatsApp support between sessions
  • Tailored shift-friendly meal ideas
Enquire about Foundations

Sustain

12 weeks

Longer-term coaching for lasting change.

From £180 / month

  • Everything in Foundations
  • Bi-weekly meal planning sessions
  • Optional bloodwork interpretation
  • Quarterly strategy review
  • Priority WhatsApp support
Enquire about Sustain
Not sure which one? Book a free 20-minute discovery call. We'll talk through your week and figure out what makes sense — there's no pressure to sign up.

08 / Next step

Let's see if
we're a good fit.

A free, direct 20-minute video call. We'll talk through your week, your goals and whether coaching makes sense for you right now. No pressure. No pitch. No follow-up sales sequence.

Book your free callEmail me directly

Response

< 24 hrs

Format

Video call

Length

20 minutes

Cost

Free